Serves: 1–2
- Prep time: 5 minutes
- Cook time: 10 minutes
Ingredients
½ onion, finely diced
2 cloves garlic, diced
2 tablespoons oil
½ block firm tofu (125 g), drained
¼ teaspoon smoked paprika
¼ teaspoon turmeric
½ teaspoon garlic powder
Black pepper, to taste (optional)
Method
1. Heat the oil in a non-stick frying pan over medium heat.
2. Add the diced onion and garlic. Cook for 4–5 minutes until softened and lightly golden.
3. Add the smoked paprika, turmeric, and garlic powder stirring to cook for 1- 2 minutes.
4. Crumble the tofu into a bowl with your hands so it resembles scrambled eggs.
5. Add the tofu to the pan. Stir well and cook for 4–5 minutes, allowing the tofu to warm through and lightly brown in places.
6. Serve on toast or rice.
7. Garnish with fresh herbs, a squeeze of lemon juice, a splash of balsamic vinegar or diced spring onion.