Overnight oats - Serves 2-3

Ingredients

Base recipe:

1 cup rolled oats

1 cup milk

¾ cup unsweetened yoghurt

2 teaspoons honey

Method

1. Put all ingredients into a bowl

2. Mix together

3. Cover or put in an airtight container. Put in the fridge for at least 4 hours or overnight (lasts up to 5 days in the fridge).

4. The next morning, top with your favourite sliced fruit.

Flavour ideas:

  • Spiced apple oats - Make the base recipe and add 1 grated apple and 1 teaspoon spice (mixed spice, cinnamon or ginger)
  • Mixed berry oats - Make the base recipe and add 1 Cup frozen berries
  • Espresso oats - Make the base recipe and stir through 2 teaspoons of instant coffee powder