Two-minute noodles can be a great quick meal option. The recipe below outlines how you can make them a kidney-friendly option by reducing the sodium content and adding fibre. Check out the recipe below!
Ingredients:
250 ml hot water
1 serve of packet noodles (pick any brand) - set aside the flavour sachets as you won't be using these
1/2 cup frozen or thinly sliced fresh mixed vegetables
Optional extras:
1 spring onion, finely sliced
Sprinkle of chilli flakes
1 sheet toasted seaweed, torn
1 tsp sesame oil
1 handful cooked protein (shredded chicken, cooked tofu, egg strips, small tin of tuna)
White/Black pepper
Method:
1. Boil the kettle.
2. Place noodles, vegetables, and any extras in a bowl.
3. Pour the boiling water over everything, cover with a lid or plate, and let sit for 3–4 minutes until the noodles and the veggies have softened.
4. Give it a stir and enjoy your fibre-packed noodles!